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Exercise for balance: how to improve your balance?

Discover what it takes to get back on your feet after slipping, tripping, or losing your balance. Get the information about different types of exercise for improving your sense of balance and reduc...

How to stay fit for women over 40?

Find out how you can stay fit in your 40s. Check out these simple tips that will help improve your lifestyle and fitness level. Staying fit for women over 40 is not easy. You are busy all day long ...

Best exercises to improve your posture

It takes more than excellent looks to have good posture. It aids in the development of body strength, flexibility, and balance. All of these things can help you have less muscular discomfort and ha...

How to gain upper body strength quickly?

Are you looking for fast upper body strength workouts to get tone arms, strong back and shoulders muscles? Check out the best ways women can achieve upper body strength quickly. There are certain t...

Top 10 common gym mistakes to avoid

I think that most people would agree that working out is one of the best ways to stay in shape. The unfortunate part about working out however, is sometimes it can be hard to know what you should d...

How to breathe properly while running?

Keeping yourself fit and healthy is very important. One of the best ways to do so is by performing cardio exercises and running is the perfect example. Being a new runner, you will probably focus m...

Daily pilates routine for beginners

Staying healthy and fit is a difficult task for many. Not only is it hard to follow one's diet, but it is also complicated to figure out what exercises to do and how frequently it should be done. M...

How to avoid weight gain during vacation?

Many people struggle with the issue of weight gain during vacation. When you go out for vacation, everyday activities are interrupted. For instance, those who used to work out tend to relax at the ...

How to warm up before a run?

Running is a great cardio workout to lose weight and stay healthy, but sometimes there's a problem. Many runners find it difficult to warm up before running because of the weather or their schedule...

Health and fitness trends of 2021

2021 ushered in a whole slew of health and fitness trends, thanks to the pandemic. People believed that exercising could help keep the virus at bay, and social media influencers have taken the oppo...