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How to start walking for weight loss?

You do need to go for the gym to lose weight. According to research, one of the most powerful ways to lose weight is to walk. It is an effective and natural way to achieve day-to-day physical activ...

8 ways to get stronger for women

Are you a woman looking for ways on how to get stronger? Well, in a world where everyone has a fitness routine, it's hard to stand out. And who wants to spend time copying what the masses are doing...

10 cardio workouts for beginners every woman should know

Even if someone is a complete beginner, there are plenty of ways to get a good cardio workout in without jumping into something too far outside her comfort zone. A woman can ease into it by doing l...

What is Overtraining? Signs and Solutions

Overtraining, a term that is used in the context of activities involving a high level of physical or mental stress, can be described as an excessive amount of exercise performed by the athlete. Ove...

What to wear hiking: hiking outfit

Hiking is a fun activity and there is nothing like conquering a mountain with all the sweat and effort. Hiking in your regular jeans and shirt without proper preparation can be dangerous. Proper hi...

How to boost your gym performance?

The fact that exercise releases hormones such as endorphins and serotonin, which make us feel happy and euphoric could explain why it has been shown to be successful in combating anxiety and depres...

You'll love our new seamless leggings

FIRM ABS has been producing leggings that have been designed to enhance one's body shape and encourage comfortability. This has also led to maintaining high quality products that have been made to ...

8 treadmill workouts that can make your cardio fun

The treadmill is an excellent piece of equipment for your cardiovascular workout. It's easy to set up, doesn't require a lot of space, and provides lots of options for different types of exercises....

Top 8 health and fitness tips

Being a woman, especially if you're working, is a full-time job in itself. Women often neglect their health while juggling their personal and work life. Ladies must know that this extra effort nece...

10 benefits of strength training everyone should know

If someone is like most women, they would probably think of strength training as something that's reserved for bodybuilders and athletes. But the truth is, strength training offers a wide range of ...