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30-minute dumbbell workout for women

Fitness experts recommend adding dumbbell weights to your workout routine to improve bone density, speed metabolism, stimulate muscle tone and increase overall calories burned. Women can get all th...

Workout leggings vs. regular leggings

If you are reading this, there are high chances you already own a few pairs of leggings and wondering if spending on a new one is worth it. The truth is, regardless of how many leggings you own, un...

Why do people need personal trainers?

For people looking to enhance their workout program or start a new one, hiring a personal trainer has many advantages. Common fitness goals include losing weight, gaining muscle, improving flexibil...

Tips to eat clean for a healthy life

Clean eating for a healthy life is gaining popularity every day. Is it worth it? What should you do to eat clean for a healthy life? Improve the quality of your life by bringing it back on the righ...

Types of people you will meet at the gym

The atmosphere of the gym is amazing. Once you step in, you get to see all types of fitness enthusiasts indulged in their workouts. The regular gym goer must know that regardless of how effective g...

How to do the perfect deadlift?

These days, more and more people new to weights are curious about how to do a deadlift. You'll learn not only the step-by-step process for doing both conventional deadlift and deadlift variations, ...

Healthy High Protein Meals

High fat or low fat? Low carb or no carb? With all of the conflicting diet research out there, who is anyone supposed to listen to these days? What researchers and health professionals have heralde...

How to get motivated for a workout?

You'll learn about how to get motivated for a workout, whether you decide to work out at 7 am or 7 pm after a very long day at work. The time you decide to go for that run doesn't matter. What matt...

What are the benefits of plank exercises?

Many people remember the planking trend from years past and wondered what it was all about. They're not alone in their questioning of its purpose. Many people have no idea what planking can do for ...

How to do hip thrust?

People have long relied on squats to build stronger, leaner glutes, but the reality is that the hip thrust is the superior exercise. Anyone from professional athletes to senior citizens who want to...