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Difference between running tights and leggings

You may own several pairs of tights or leggings already, but which pieces of activewear are for running, and which are generic “leggings”? In truth, you can use them interchangeably, but it helps t...

How to get rid of muscle soreness?

If you’ve exercised before, the first thing you think about when you complete that kettlebell class is likely something along the lines of: “This is going to hurt in the morning”. You might have ev...

What are some tips on muscle recovery?

Exercise recovery is just as important as strengthening muscles for a fitness program to be successful. Constantly being tired and sore after workouts, and needing several days to bounce back from ...

How to tell if a sports bra fits properly?

A good fit is everything when learning how to choose the perfect sports bra. An ill-fitting sports bra can cause discomfort and injury. What's more, a sports bra that doesn't fit properly can make ...

How to recover quickly after a workout?

As fitness buffs, we all have those days in which no matter which way we move, we tend to have aches and pains. For this very reason, muscle recovery should be at the very top of all of our fitness...

Best bodybuilding foods you've never though of

Some of the best bodybuilding foods are ones you've never thought of before. While most people know what the standard bodybuilding diet looks like, it turns out there's actually more variety possib...

The benefits of active recovery after exercise

What is active recovery? These types of exercises use low-impact workouts to help with recovery after an intense workout. These types of exercises can include things like yoga, swimming or walking....

How to wear yoga pants every day?

Nowadays, yoga pants aren't just limited to gyms. Lounging around in activewear is recently turning into one of our favorites fashion trends that makes it effortless to transition between date nigh...

How to start running: running tips for beginner

Are you new to running? Even for people who are coming back to running after a break, trying to learn how to start running can be somewhat difficult. For those who don't quite know what to do when ...

How to choose yoga clothes?

Choosing yoga clothes, believe it or not, is just as important as the workout! It's not just about the aesthetics you want yoga clothes that are comfortable and breathable. Depending on the weather...