32 Minute Total Body Cardio And Strength Workout

This video is designed to give you an energy boost and help relieve stress, while building strength and endurance. It emphasizes the whole body, burning 32 minutes of fat in only 30 minutes time. In addition to being an excellent form of exercise, it tones muscles, improves coordination and balance, and relieves tension.

This high intensity-low impact workout combines cardio, strength and stabilization training to help you lose weight, improve your figure and enhance your overall fitness. It's a great workout for all levels. You can do the workouts individually or combine them into one workout.

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.