40 Minute Calorie Killer HIIT Workout

Hiit workout burns tons of calories in a short amount of time and has been proven to boost metabolism and help you lose weight fast.

One of the best ways to get a full body workout and stick to your fitness routine is with high-intensity interval training (HIIT). HIIT workouts rely on short and intense bursts of exercise that increase cardiovascular endurance and burn major calories. This 40-minute calorie killer hiit workout will help build strength and endurance while torching calories and building muscle tone.

The format of this workout is as follows:

00:00 INTRO
00:31 WARM UP
03:42 WORKOUT
40:12 COOLDOWN

The outfit

essential sports bra ($40.00)

athleisure zip leggings ($60.00)