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5 ways to prepare your body before a workout

Having a regular schedule for working out is a great way to live a healthy lifestyle. This keeps the body active and improves circulation which can lead to healthier organs and a stronger body. As ...

7 trendy workouts you should try in 2022

If you need to excite yourself, or if you need to be motivated to workout, then these workouts might do it for you. Workouts are in high demand and many people are having trouble getting motivated ...

8 important advices for new gym-goers

Are you a new gym-goer? If so, congratulations! Fitness is a big part of your life now. You are probably just starting on your path to being healthier, stronger, and more confident than ever before...

How to choose the right gym? according to fitness experts

Whether you're new to the world of fitness or you just want to give it a try, joining a gym can seem like a daunting task. There are so many different types of gyms and it can be overwhelming on Ho...

Treadmill vs outside running: which is better?

One of the most common questions asked by new or inexperienced runners is whether they should stick to running on a treadmill or venture outside. There are pros and cons to each, but the key thing ...

8 different types of yoga: ultimate guide

Yoga seems to be more popular than ever these days, and with good reason. Yoga can help people improve their flexibility, build strength, develop balance, increase concentration, boost self-esteem ...

A beginners guide to battle ropes

Battle ropes are a fantastic training tool that can have a variety of benefits for your strength, cardio stamina and flexibility. They consist of two ropes that cross over each other and attach to ...

Top 10 self-care checklists 2022

What should be in a daily self care checklist? How can a self-care checklist contribute to your physical and mental wellbeing? Selfcare checklists can enable you to age gracefully. You can develop ...

Top 10 best mobility exercises for women

Stretching is an important part of any workout routine. It can help to improve your range of motion and prevent pain. The best mobility exercises for women are those that are easy and simple to per...

9 signs that the body is out of shape

When normal activities like bending down to tie a shoelace or walking short distance make it too exhausting, then these signs might indicate that a person is out of shape. Basically, a person goes ...