Fitness

Unleash Your Strength: Workout Tips from Stephanie Sanzo

This post introduces workout tips from world-class athlete Stephanie Sanzo. Whether you're short on time, equipment, or just want to mix up your routine, here are some of her best tips to incorpora...

Jumping rope exercise benefits

The benefits of jumping rope are many. The ancient Greeks invented the jump rope as a tool for exercise and war training. The Romans picked up on it. Soldiers used it to stay fit while away from ho...

8 outdoor workout ideas you can try

The best part about exercising outdoors? You're not limited to one or two workout routines, and you don't need an expensive gym membership or fancy equipment in order to see results. In fact, all y...

8 reasons you should have a home gym

Whether you live in a studio apartment or have an entire room dedicated to fitness, a home gym is perfect for any space. If you think investing in a home gym is a waste of time, then you are mistak...

What is better for losing weight: gym or running?

In general, weight loss happens when you shed calories faster than you take in. There has been a long debate on whether cardiovascular workout like running is more likely to yield faster and effici...

How to Exercise Inside the Gym Facility?

The gym is a great place to workout, but it can also be quite confusing. Someone new to exercise in the gym can have a lot of questions. Knowing which gym is worth joining is one of them. This is a...