20 Min Cardio & Abs Hiit Workout

Our 20 min cardio & abs hiit workout is fast so you can crush it even on busy days. It's low impact so you can do it at home or in the gym. It will have you working up a sweat in no time!

Our HIIT workouts are designed to give you the most results in the least time! The key is to push your body to its limit by performing extreme short interval bursts of exercise, then allowing yourself a short recovery period before repeating the series of exercises. This will help you burn fat and add definition faster than any other form of exercise.

The format of this workout is as follows:

00:00 WARM UP
3:37 WORKOUT
20:20 COOLDOWN 

The outfit

dreamy mesh sports bra ($45.00) 

athleisure zip shorts ($45.00)

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.