30 Minute Hardcore Full Body Combat Workout

Step into the gym like a fighter. Condition your weight-trained physique to perform during combat. This hardcore muscle-building, cardio pumping, concentration training workout will teach you how to stay fit and flexible without wasting your valuable time. This workout is the key to developing the powerful, lean, ripped physique you've always wanted - all in half an hour!

The workout will do great things for your strength and endurance. Whether you are a beginner or seasoned athlete, this program should help you achieve your fitness goals.

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.