35 Minute Full Body Strength And Cardio Dumbbell Workout

This is a full body strength and cardio workout that can be done in your bedroom, living room or any other space that you want to workout in. No gym memberships, special equipment or huge changes to your diet are needed. This video focuses on using dumbbells, with a few core/lower body exercises. Anyone can use dumbells (and this program), even if they don't know how to do many exercises, etc.

Start your day with a great workout - aerobically and strengthen your muscles. Enjoy a full body strength and cardio dumbbell workout in the comfort of your own home. This is the ideal way to get fit. You will enjoy this workout and hook up quickly.

The format of this workout is as follows

00:00 INTRO
00:12 WARM UP
03:22 WORKOUT
38:48 COOLDOWN

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.