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Going to the gym can be stressful, especially if you're looking to slim down and are self-conscious about your figure. Don't worry, you're not the only one who struggles with gym anxiety, and there...
Per saperne di piùDifference between circuit training and HIIT
There is a lot of confusion in the fitness world for newbies wanting to get the most out of their workout routines. They're unsure what the difference between circuit training vs. HIIT is but would...
Per saperne di piùWhat are the best chest exercises for women?
As the weather starts to warm up, a lot of us are looking for a way to burn off some extra energy without having to drive to a gym or waste a lot of time outdoors. If you're looking for a way to to...
Per saperne di piùDumbbell hiit workout to get in the best shape
The dumbbell HIIT workouts below combine the benefits of a HIIT workout with strength training to deliver a well-rounded regimen. The best dumbbell HIIT workout will work for multiple muscle groups...
Per saperne di piùCore exercises need to be a major focus of any workout plan. Strengthening the core improves balance and posture. It can alleviate lower back pain and prevent injuries. It also helps with performan...
Per saperne di piùFitness is the most important part of our health. Sadly, most of us find it difficult to stay fit and active. Poor choices, bad eating habits, sedentary lifestyle, busy schedules are some of the re...
Per saperne di piùWhat are the best exercises to lose belly fat?
Waking up to see bulging fat hanging around your belly and waist probably start the trail of memories of when you used to have a perfectly toned body. If the fear of not seeing yourself in your ide...
Per saperne di piùHow to increase shoulder muscles?
The most flexible joint in the body is the shoulder joint, making it susceptible to injury. This is one reason why it is important to increase strength in the shoulder muscles. Strong shoulder musc...
Per saperne di piùThe discussion of why physical fitness is important is not a new one. The value of fitness for improving health has been discussed for much of human history. Hippocrates prescribed exercise for hea...
Per saperne di piùWhat are the best cardio exercises?
Fitness experts recommend doing fat-burning cardio exercises regularly to build muscle, burn calories, lose weight and feel fantastic while doing it. Use both low-intensity and high-intensity worko...
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