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Is it better to wear tight or loose clothes when working out?

Whether you're running on the treadmill, doing yoga, or catching a Zumba class, it's important to dress appropriately. You don't want your clothes to be so loose that they get in the way, or so tig...

8 fastest ways to lose belly fat for women: reality proven

Reducing belly fat is a common goal for many women, and it can be particularly challenging and stubborn. It’s understandable to feel frustrated when those efforts don’t seem to pay off. Seeing cele...

Home gym vs gym membership: which one is better?

Deciding where to spend your workout sessions can be quite complicated. Home gym vs gym membership has its pros and cons when it comes to factors such as cost, equipment, trainers, and socializatio...

Which is better, yoga or gym

If you want to remain fit physically, you need to have a work out. There are many options for a woman to stay fit such as exercising in the gym, yoga and sports. It all depends with what you prefer...

10 benefits of physical activity

Have you ever wondered why your doctor always tells you to stay active and exercise regularly? It turns out that there are many benefits of physical activity, and it is important to get regular exe...

Can yoga replace strength training?

No, yoga cannot replace strength training, but you can use it as a strength training exercise and practice some yoga to build your muscles. Yoga is a broad concept, and it can contribute to both th...

Sportswear for different activities

Sports can keep you physically and mentally fit, but you cannot get the most out of your effort without having appropriate sports apparel. There are specific types of sportswear for different activ...

Which is better: cardio, weight training, or HIIT?

Women often doubt whether to engage in cardio, weight training, or HIIT. It seems easier for men to exercise (lift weights and see your muscles grow, period), but there is no need to panic just yet...

How does sportswear improve performance?

Oftentimes, athletes are looking for any edge they can get to improve their performance. Some turn to supplements or more rigorous training regimens, while others focus on their diet. Others still ...

What to wear to the gym for the first time?

Is this your first time at the gym? If so, you might be feeling a little bit anxious about the whole thing. It's natural to feel this way! You probably have many questions about what to wear, what ...