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What to eat after a workout?

Knowing what and when to eat makes a lot of difference in your life and workouts. You need to understand the relationship between exercising and eating. Knowing what to eat after a workout is very ...

8 things never to do after a workout

So you've finished exercising. Whether a full-body workout or an intense cardio session, you have accomplished what many people may not even try to do in a gym. But did you know that there are cert...

The amazing benefits of foam rolling

If someone is like most people, she will probably think of foam rolling as one of those torture devices that their yoga instructor makes them use. But what if a person told her that foam rolling ca...

10 ways to burn fat fast

When it is about knowing how to lose body fat fast, supplements and magic pills tend to dominate. While they promise an easy fix, losing weight isn't an overnight affair. So, what are the ways to b...

8 essential everyday exercise to relieve pain

We are all in the midst of a pandemic and have been constantly working from our homes. Since we have to sit in one similar position for hours straight it happens that our body starts aching. We are...

8 low intensity workouts

Low intensity workouts are a great way to stay fit and keep your muscles active. You may think of these workouts as a more casual warm up, but they can be incorporated into any fitness routine and ...

10 ways to make fitness fun

Entering the world of fitness can be both difficult and scary. Some females usually feel intimidated by the notion of going to the gym and that's normal. However, with the new year coming up, many ...

The pros and cons of joining a gym

Who does not want to gain those muscles and have a toned body? Joining a gym nowadays has become quite a process. Now we don't only have friends but gym buddies too. But have you ever thought about...

8 different types of sports bra

Whether you are working out in a gym or went out for a run, one thing that a woman needs is a perfect sports bra. The sports bras are designed for exercising and working out. It helps in holding yo...

7 affordable home exercise equipment

If you're looking to work out at home, there can't be anything better because this is the simplest and most affordable way to lose some weight and tone those muscles. The best part: you won't need ...