40 Min Total Body No Jumping Cardio HIIT Workout

This extreme 40 min total body workout will push you past your limit. Sweat with me by doing this fast-paced , high-intensity interval training (hiit) without any equipment done in the comfort of your home! Exercise your lower, upper and core body at the same time to tone & slim your body at home without any equipment . This HIIT workout is challenging but once you finish, you'll feel like a rock star! Let's sweat together.

The format of this workout is as follows

00:00 INTRO
00:24 WARM UP
03:33 CIRCUIT 1
13:23 CIRCUIT 2
23:14 CIRCUIT 3
33:03 CIRCUIT 4
41:00 COOLDOWN

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.