20 Minute Full Body Dumbbell Cardio Workout

This full body dumbbell workout is a great addition to your existing home workout routine, and will tone and strengthen every muscle of your upper and lower body. This 20 minute dumbbell dumbbell interval cardio workout features simple exercises that require only your body weight and two pairs of adjustable dumbbells. Cardiovascular training is more effective than most people realize, and even small amounts of effort will have a tremendous impact on your health.

This high energy, quick and effective HIIT (HighIntensity Interval Training) workout is designed for any age and fitness level.

The format of this workout is as follows:

00:00 INTRO
00:32 WARM UP
03:41 WORKOUT
22:56 COOLDOWN

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.