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Top 10 Tips for Offshore Health & Wellness

1. Routine:  Have One The most important factor in staying motivated and sticking to an exercise plan is to have a routine. This shouldn’t just be while you’re at work but also when you are home. Y...

Quick Ways to Fit in Exercise at Home

I know how it goes. You're in a routine, taking regular walks, and then it hits. The busy season. Your exercise slows way down or comes to a screeching halt. If this has happened to you, don't worr...

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is ...

5 Most Essential Fitness Tips

In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type, and expecting instant results. It is essential to c...

Top 10 Fitness Tips for Women

Fitness plays an important role in everyone's life and it is noted that most of the girls and women in India want fit and fine bodies. But almost 80% of girls or women are unable to do so and an im...

10 Best Weight Loss Tips for Women Over 50

Fifty is big. It calls for big celebrations (it does mean you’re half of a century old), sometimes retirement, and of course, weight gain. When it comes to women, hitting 50 years old may not seem ...

10 Ways to Lose Weight Without Diet or Exercise

Regimented diet plans can be challenging to stick to for prolonged periods. It can also be hard to find the time to exercise. Is it possible to lose weight without doing either? Using a variety of ...

4 Ways to Fit Self-Care into Your Home Routine

Hey beautiful! Now more than ever, it’s time to show ourselves so much LOVE. We can’t control what’s going on in the world around us, but we CAN control how we treat ourselves. And when we show our...

Wrist Pain? Try These 5 Easy Modifications

Feelin’ aches in your wrists when you exercise? Don’t worry, we got you! We’ve been getting lots of questions about how to modify exercises to ease wrist pain and we’re here to help! Just keep in m...

5 Amazing Cardio Workouts to Boost Your At-Home Fitness

Hey gorgeous! We know that life is busier than ever, and fitting in cardio might be more challenging too. When an outdoor run or treadmill sprints aren’t on the menu, simply open up your app for a ...