30 Minute Sweaty Cardio And ABS Workout

Get the body you've been dreaming of in just 30 minutes with this unique full-body workout. We combine cardio and strength training moves to keep your heart rate up while toning your arms, abs, back, butt, and quads. The routine is easy to follow, it's simple to do anywhere (no equipment needed), and there are no complicated steps. Perfect for beginners!

With this routine you will combine HIIT (High Intensity Interval Training) whole body exercises with functional strength training to work your entire body, increase your metabolism and shed those pounds with ease. As always there will be modifications offered for all fitness levels so no need to leave anyone behind!

The format of this workout is as follows

00:00 INTRO
00:24 WARM UP
03:32 WORKOUT
32:15 COOLDOWN

The outfit

seamless strap sports bra ($40.00)

high waisted shorts ($45.00)

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.