1 Hour Intense & Sweaty Step Workout

This 1 hour intense and sweaty step workout will challenge your overall fitness with a mixture of fat burning exercises. High intensity interval training is proven to speed up your metabolism and burn more calories even after you're done exercising.

The cardio portion of the step workout begins with high-impact moves aimed at increasing your heart rate for a cardiovascular effect. Then, you'll build endurance and burn more calories by moving through lower intensity moves. You'll tone your muscles when you begin the floor section of the workout. This segment includes strength training moves that take advantage of the surface resistance provided by the step. By the end of the hour, you will feel exhausted, sweaty, and muscular.

Disclaimer

You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.

This video is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor.

The use of this video on FIRM ABS is solely at your own risk and FIRM ABS will not be held accountable or liable for any harm you sustain as a result of performing this video.