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9 best muscle building foods

There are many foods that have been used to build muscle. These include red meat, chicken, tuna, eggs, and milk. It's important to remember that you don't need to eat every type of food on this lis...

How to get fit in 2 months?

Everybody wants to get a fit body in a short amount of time, Whether you have a special event coming up, or you're just looking to become a healthier version of yourself. Is this possible to do in ...

How to style your sportswear for all day?

The new rule is that there is no rule about how to wear sportswear. In fact, sportswear should probably just be renamed "life wear" at this point. While sportswear is acceptable anywhere these days...

Working out in hot vs. cold climates

Should you work out in the heat or the cold if you want to heat up your workouts? It turns out that working out in hot vs cold climates can impact how you train! Both hot and cold conditions offer ...

How to stay fit without going to a gym?

Remember, a bad workout is a workout that you didn't do. So, yes, attitude is everything. Going to the gym maybe not be an available option for all of us. At times, it could either be straining, no...

What causes back pain in females?

Back pain among women is quite common. According to research, about 60% to 80% of the people experience back pain at least once in their lifetime. It is more common in women than in men and it can ...

How to maintain fitness with work life?

Most people are aware of the fact that healthy eating, sleeping, and exercising should be on their priority list. Regular exercise makes people more energetic, positive, creative, and productive. T...

Summer workout: fitness routines for summer

Summertime is one of the hardest seasons when people sweat a lot, get tired a lot, and feel like they have drained out of energy. But to become more efficient at work and to stay fit the entire day...

What to wear when exercising?

Exercises can help to stay fit and healthy. With regular workouts, you can reduce medical visits. Also, you will have to use the best workout essentials to get the desired benefits of exercise. How...

90s favorite outfits: cargo leggings

Leggings are among the comfiest apparel, and many ladies like to use them in their everyday lives as well as in training. Cargo leggings are 90s favorite outfits that are present trends to slim dow...