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Functional training vs bodybuilding

Getting into shape has never been easy. Most people do not like to work out but the fact that they are becoming fat or obese later forces them to work out. After making up their mind, the most diff...

Your wardrobe essential activewear: camo collection

Gone are those days when people used to pay least attention on their workout clothes. Nowadays, fashion has changed a lot. Workout clothes are not just a simple workout cloth. They can be worn for ...

Why wear a hoodie while exercising?

Have you heard of the hoodie edge? Wearing a hoodie while working out is a great way to move better, feel better and work smarter. It's no surprise that people are showing up to work out in hoodies...

Leg workout: best leg exercises for women

Leg exercises can help with a fit body and toned legs. By practicing the best leg exercises, one can improve the shape of legs and can wear all the outfits confidently. It is not about confidence o...

How to shrink leggings?

When leggings begin to look slightly baggy, you could shrink them to their original shape with the help of a machine dryer or hot iron or blow dryer and so on. Drape them over one of your hangers a...

Benefits of wearing the right gym gear

With the increasing amount of desk jobs, most people find themselves stuck to their chairs and not move the entire day. This way your body becomes prone to non-activities. Therefore, it's important...

Why wear compression sportswear?

At the gym, dress to impress is replaced by dress to compress! Many people are discovering the benefits of wearing compression sportswear to the gym. There's no need to fear the "squeeze" if you're...

Why are yoga pants so popular?

Yoga pants changed the game. Designed to help yoginis stretch effortless and fearlessly while getting into poses, these pants quickly jettisoned to mainstream popularity once the rest of the world ...

Yoga Pants vs. Leggings

Yoga Pants Yoga pants, as the name suggests, are pants that are meant for yoga practice. While that might be a shallow definition, yoga pants might also be terms of pants made for physical activiti...

How to wash workout clothes?

You’re proud of yourself for completing that Tabata class or that three-mile run– but your clothes stink! Just toss them in the washing machine and add a heap of detergent, and that should fix the ...