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insta helps you reach your fit goals

4 Science-Backed Ways Insta Helps You Reach Your Fit Goals

insta helps you reach your fit goals

4 Science-Backed Ways Insta Helps You Reach Your Fit Goals

Hi beautiful! This team’s Insta checkins have been so on point! Just look at these strong and gorgeous babes. Your checkins mean the world to us! It’s so inspiring to see you working toward your go...

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tips for starting a workout routine

6 Tips for Starting a Workout Routine at 50+

It’s never too late to start exercising. Maybe it hasn’t been a priority of yours, but eventually, a lack of movement will catch up with you. Regular activity is necessary to stay healthy and preve...

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tips for offshore health

Top 10 Tips for Offshore Health & Wellness

1. Routine:  Have One The most important factor in staying motivated and sticking to an exercise plan is to have a routine. This shouldn’t just be while you’re at work but also when you are home. Y...

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home exercise tips

Quick Ways to Fit in Exercise at Home

I know how it goes. You're in a routine, taking regular walks, and then it hits. The busy season. Your exercise slows way down or comes to a screeching halt. If this has happened to you, don't worr...

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success in fitness

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is ...

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top 5 fitness tips

5 Most Essential Fitness Tips

In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type, and expecting instant results. It is essential to c...

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fitness tips for women

Top 10 Fitness Tips for Women

Fitness plays an important role in everyone's life and it is noted that most of the girls and women in India want fit and fine bodies. But almost 80% of girls or women are unable to do so and an im...

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weight loss tips for women over 50

10 Best Weight Loss Tips for Women Over 50

Fifty is big. It calls for big celebrations (it does mean you’re half of a century old), sometimes retirement, and of course, weight gain. When it comes to women, hitting 50 years old may not seem ...

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lose weight without diet

10 Ways to Lose Weight Without Diet or Exercise

Regimented diet plans can be challenging to stick to for prolonged periods. It can also be hard to find the time to exercise. Is it possible to lose weight without doing either? Using a variety of ...

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self-care routine

4 Ways to Fit Self-Care into Your Home Routine

Hey beautiful! Now more than ever, it’s time to show ourselves so much LOVE. We can’t control what’s going on in the world around us, but we CAN control how we treat ourselves. And when we show our...

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