Blog

The 30-minute Dumbbell Workout to Build Muscle

Build up all the major muscle groups with this multifunctional dumbbell workout. This dumbbell workout offers a wide range of advantages over other equipment workouts just because it’s so versatile...

5 Kettlebell Moves for A Super Strong Core

It’s week 4 - the final week of your Love Your Body series! We hope you’ve been having as much fun as we have, and feel ready to finish strong! Are you in?!  The kettlebell is one of the best tools...

5 Deadlift For A Strong Booty And Legs

One of the most underrated exercises: deadlift! While this back-of-body move requires strong form it’s super important to keep a nice, tight core and flat back  it also offers one of the best ways ...

5 Benefits of Wearing the Right Sportswear

Regular exercise is important to your overall health and mental health. But do you know what you wear during exercise is also important? It turns out that the clothes you choose can actually have a...

7 Important Safety Tips to Consider When Running Outside

You can sit at home, do nothing, and it's safe. However, this is not what our bodies are born for. We are asked to move, to be active, to exercise, and for millions of people, this includes running...

6 Benefits of Hiit

If you haven't included high-intensity interval training (HIIT) in your regular exercise program, you might consider adding it.Doing HIIT exercise can provide a variety of benefits for your body, w...

5 Tips After Exercise & Workout

Do you take time to eat well after exercise? If not, you may cancel all the hard work you've been working at the gym. You see, your body's glycogen reserves will be exhausted in order to provide yo...

Top 5 Food After Gym Exercise & Workout

After a workout, it's crucial to replenish your body with hydration and nutrients to aid recovery. Skipping a post-workout meal can deplete glycogen stores, disrupt blood sugar levels, and lead to ...

5 Tips for Taking Insta-Worthy Workout Selfies

I'm sure you've seen someone’s gym selfies on your social media, and they're all in great shape. Have you considered posting one yourself? And do you know what should you wear? How to pose? Or how ...

4 Tips for Preparing for the Gym

I'm sure you've realized that your physical health is as important as your mental health. And according to a report by (NCHS), the National Center for Health Statistics of the Centers for Disease C...