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15 Minute Intense Fat Burning Workout

This workout is designed to burn fat, build lean muscle, and leave you feeling energized. Each exercise targets the areas you really want to work including abs, back, shoulders, chest, arms, and m...

15 Min Full Body Steady Cardio HIIT Workout

This is a 15 Minute Full Body Steady Cardio Hiit Workout for Weight Loss is the perfect routine for toning your muscles fast. This workout will leave you sweating, breathing heavy, and dripping wi...

30 Minute Calorie Killer Total Body Tabata Workout

Sweat in just 30 minutes with this high-intensity Tabata workout in the comfort of your own home. This is a true full body workout you can do in your own living room or bedroom without any equipme...

30 Min Fat Burning Standing HIIT Workout

This hiit workout is for those who have never worked out before,  or have limited time to exercise  (just 30 minutes),    but still  want to  burn fat  fast.  Multiple sets, at high intensity with...

30 Minute Upper Body And Abs Workout

This 30-minute cardio abs workout will tone your upper body and abs, giving you a strong core. The moves are nonstop, making it effortless to build muscle and burn fat. Workout with me as I go thr...

5000 Steps & Lower ABS Burn Indoor Walking Workout

The 5000 Steps is for people looking to maintain a healthy lifestyle without the hassle of setting up equipment. Take charge of your health with fitness walking and lose weight at your personal pa...

20 Minute Full Body Dumbbell Cardio Workout

This full body dumbbell workout is a great addition to your existing home workout routine, and will tone and strengthen every muscle of your upper and lower body. This 20 minute dumbbell dumbbell i...

20 Minute Cardio & Butt Workout

No time? No equipment? No problem! With our new 20 Minute Cardio & Butt Workout, you'll get instant gratification by kicking off the pounds with only your body weight. Get your heart pumping wi...

25 Minute Fat Burning Full Body HIIT Workout

This full body HIIT Workout is carefully designed to provide you with the best workouts that will shed your excess weight. If you want to reveal your six pack abs, improve your overall health and ...

40 Min Total Body Standing Strength Workout for Women

The 40 min standing strength workout is designed to work every muscle in your body, improve posture, engage core muscles, and tone you. This workout requires only some dumbbells. Great for home or...