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8 best ab exercises for a stronger core

Fitness has far more benefits than simply getting into shape. It can help keep your body healthy and strong, so you enjoy your life to the fullest. Let's look at some of the ways fitness workouts w...

Must have workout accessories

This pandemic had a toll on everyone. Not just workplaces closed off, gyms and physical training centers also closed for safety. You have already heard people complaining about getting out of shape...

8 easy pilates exercises for beginners

Pilates is a powerful form of exercise that can help you improve balance, flexibility and strength. It's a great way to get started on your fitness journey because it doesn't require any equipment!...

Stress-relieving exercises you can try

Stress is a normal and healthy human emotion. It is the body's way of responding to stressors, ranging from getting stuck in traffic to the death of a loved one. Stressful situations also vary grea...

8 tips for working out at home

Working out at home can be a great way to get in shape, save money, and avoid the crowds at the gym. But it can also be difficult to know how to get started. To avoid injury, you need to know how t...

How to take gym selfies?

Do you love working out? For all the fitness freaks, gym is their happy place. If you working very hard to get that perfect body, you will also like to show that. While working out in the gym, have...

How to dress to workout in cold weather?

Just because it's chilling outside doesn't mean that you should stop working out. In fact, during cold seasons (winter), you should work out more than you work out during hot seasons. Studies condu...

Different types of leggings

Leggings are versatile and can complement any top or upper wear. You can find an ideal combination for your traditional or stylish tops. Also, you can have different types of leggings in your wardr...

Best fitness gifts for people

Choosing the best gift for a woman is difficult until you discover her hobbies or the things she loves to do. If she is someone who prefers running shoes over stilettos, or someone who prefers trea...

10 basic tips on how to start yoga at home

Many people consider yoga to be an elite practice since it requires prior training in order for one to benefit from the same. Nonetheless, there are many ways through which you can start practicing...